• Friday, July 19, 2024
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How sexual intimacy can benefit your mental health

Borno Govt, World Bank train 200 medics on psychosocial support services

There once lived a married couple by the names of Jack and Jane. After ten years of marriage, Jack and Jane welcomed two children. Although they had a strong affection for one another, over time their relationship had grown strained, and they felt estranged from one another. They frequently felt lonely and unfulfilled as they went to bed at night.

One day, Jack read a piece on the advantages of sexual intimacy and how it may enhance connections and general wellbeing. After he showed Jane the essay, the two of them made the decision to begin including intimate acts in their regular activities.

At first, they were both a bit nervous and unsure, but as they began to engage in sexual activity more regularly, they both noticed a positive change in their relationship. They felt closer to one another, and their communication improved. They were able to talk about their feelings and concerns more openly, and their emotional connection deepened.

they observed physical advantages as they continued to have intimate sexual relations. Jane felt less anxious and had a more upbeat attitude on life, while Jack discovered that he had more energy and could sleep better.

One of the most significant benefits they both noticed was an improvement in their self-esteem. They felt more confident and valued in their relationship, and their sense of worth was reinforced. This led to a greater sense of happiness and overall well-being.

Over time, Jack and Jane’s relationship continued to thrive, and they felt a deep sense of love and connection. They realised that incorporating sexual intimacy into their daily routine had been the missing piece that brought their relationship back to life.

Sexual intimacy can have a significant impact on a person’s overall health and well-being. From physical to mental health benefits, engaging in sexual activity can provide a range of positive outcomes.

Read also: When the protector becomes predator – Tales about child sexual abusers


Sexual intimacy provides many physical health benefits, including:

Boosts immunity: Engaging in sexual activity has been shown to boost the immune system, helping the body fight off illnesses and infections more efficiently.

Lowers stress: Sexual activity has been shown to reduce stress levels, as it releases endorphins, the feel-good hormones, which can help to relieve stress and improve mood.

Improves cardiovascular health: Sexual activity can also improve cardiovascular health, as it increases blood flow, reduces blood pressure, and strengthens the heart.

Promotes healthy sleep: Sexual activity has been shown to promote healthy sleep, as it increases the release of melatonin, the hormone that regulates sleep, and improves overall sleep quality.

Supports pain management: Sexual activity has been shown to provide relief from chronic pain, as it releases endorphins, which have a natural pain-relieving effect.


In addition to physical health benefits, sexual intimacy can also have a significant impact on a person’s mental health, including:

Improves self-esteem: Engaging in sexual activity can improve self-esteem, as it provides a sense of validation and reinforces a person’s sense of self-worth.

Relieves anxiety: Sexual activity has been shown to relieve anxiety, as it provides a sense of comfort and security, helping to reduce feelings of nervousness and worry.

Increases happiness: Sexual activity has been shown to increase happiness and overall well-being, as it provides a sense of pleasure and satisfaction, which can improve overall mood and emotional state.

Enhances relationships: Sexual intimacy can strengthen relationships and promote intimacy, as it provides a sense of closeness and connection with a partner.

Reduces depression: Sexual activity has been shown to reduce symptoms of depression, as it releases endorphins and increases feelings of happiness, which can help improve mood and overall well-being.

Sexual intimacy can provide many benefits to a person’s health and well-being, and engaging in sexual activity can be a positive experience for both partners. However, it is important to note that engaging in sexual activity can also have potential risks, such as sexually transmitted infections, unwanted pregnancy, and sexual trauma.

To reap the benefits of sexual intimacy, it is important to practice safe sex, communicate openly with partners, and prioritise sexual health. Additionally, engaging in sexual activity should be a positive and enjoyable experience for both partners, and consent should always be obtained before any sexual activity takes place.

In conclusion, sexual intimacy can provide a range of physical and mental health benefits, from boosting immunity and reducing stress, to improving self-esteem and strengthening relationships. While engaging in sexual activity can also have potential risks, practicing safe sex and prioritising sexual health can help to ensure that sexual intimacy is a positive and beneficial experience for both partners.