Baobab is a tree that grows in the dry savannas of Africa, Australia and parts of the Middle East. In Nigeria, baobab tree is cultivated and used traditionally in the northern parts of Nigeria. While the all parts of the tree are utilized for different uses, the fruit, seeds and leaves of the baobab tree are highly prized for their nutritional and medicinal qualities.
This seemingly unknown fruit has recently gained big traction in the western parts of the world and has been named as a super food and a super fruit due to its amazing health benefits. Baobab leaves have been used to treat several ailments like malaria, fever, infections, anemia, and boost the immune system.
Baobab leaves also possess antihistamine qualities which mean it can be used to treat common allergy problems (problems that require the use of medication like loratidine). The leaves are also rich in vitamins C, A as well as the minerals potassium and calcium. The leaves are usually dried, ground up as a powder and used to thicken and flavor soups and stews.
Baobab fruit is also highly nutritious and very medicinal. First of all, baobab fruit has one of the highest amounts of antioxidants than any other fruit on earth! Antioxidants are crucial in preventing cancer, strengthening the immune system and even giving you clear, glowing skin. It also has the highest amount of fiber, vitamin C, potassium and magnesium than any other fruit. In fact, the calcium found in baobab is higher than that found in milk! This means baobab can strengthen the bones and even reduce your risk of developing tooth problems.
The high fiber content helps in improving digestive health and it prevent conditions like constipation, intestinal ulcers, inflammatory bowel diseases and piles.
Baobab slows the increase of blood sugar and reduces the amount of insulin needed to keep the blood sugar under control.
Baobab maintains heart health. Baobab is very rich in potassium (5 times more than bananas) which helps balance out sodium and maintains normal blood pressure levels. In addition, the fiber content of the fruit helps to lower cholesterol, further reducing the risk of heart attack and stroke.
Baobab helps prevent cancer. With the excessive inflammation in the body which can lead to cancer, the regular consumption of baobab fruit helps prevent cancer due to the anti-oxidants properties and anti-inflammatory properties found in the fruit.
In conclusion, baobab is a nutrient rich and highly adaptable food, and can easily be incorporated to your diet. Add a tablespoon to your favorite smoothie recipe, yogurt, oatmeal or cereal for an extra boost of nutrients. Also for a post-workout drink, stir a tablespoon of baobab powder in a glass of water to replenish the electrolytes lost during your workout.
You can even apply baobab fruit powder directly onto your skin. Mix a teaspoon of baobab with honey and apply to your skin. Leave it on for 5 minutes and rinse off. This simple mask helps brighten the skin complexion and even the skin tone. Eating baobab will add more vitamins, nutrients and fiber to your diet which will help your body reap the health benefits of this exotic fruit.
Contributor
Tobi Ayodele Keeney
Managing Director Quincy Herbal
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