Lifestyle

2020 was a very interesting year health wise. The New Year gives us the opportunity to wipe the slate clean and start afresh. Studies have shown that the current pandemic is more severe in…

The year 2020 will not be forgotten in a hurry. As the spread of the virus remodeled all our lives this year, we collectively went through phases. Panic was the first phase as we feared for…

Salt is a mineral composed primarily of SODIUM CHLORIDE, which exists in its natural form as a crystalline mineral is known as “rock salt” or ”halite”. Salt is essential for life in general,…

Being able to know how to treat your friend under different circumstances creates the most powerful tool for enjoying the best interpersonal relationship you have ever imagined. ‘Treat…

A few months back, I had a discussion with a friend; he left Abuja for Lagos in pursuit of his dream of building a software development company, that conversation set the tone for a couple…

Yes, you read right… sitting for more than 10 hours in a day can put you at risk of developing heart disease. If you are the average city dweller, you leave home early, sit in traffic for…

All year round, we have been inundated by a plethora of information on health and safety measures that are related to the COVID-19 pandemic. From hand-washing techniques, to social/physical…

Diabetes is a disease in which the body’s ability to produce or utilize the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in…

In the wake of the Covid-19 pandemic, we have all heard that the best way to beat the disease is to have a strong immune system. What exactly is the immune system, what are its functions,…

I have always loved zoning out and taking time off to spend with myself. Does that sound weird? It really shouldn’t. In the middle of trying to figure out how to succeed as a professional or…