• Wednesday, July 24, 2024
businessday logo


10 food combinations to avoid

10 food combinations to avoid

When it comes to food, we love to get creative. We experiment with different ingredients, combining them in unique ways to create new flavours and textures. It is a culinary adventure that allows us to express ourselves and discover new favourites. We take pride in crafting the perfect blend, and our taste buds rejoice at the exciting results. Whether it is a bold fusion or a classic comfort combination, our passion for food pairing drives us to innovate and explore.

However, in our enthusiasm for culinary creativity, we may inadvertently put our health at risk. Some food combinations can be harmful, even dangerous, when consumed together. Certain ingredients can interact in unexpected ways, triggering allergic reactions, exacerbating underlying health conditions, or causing digestive distress. It is crucial to be aware of these potential pitfalls, so we can continue to enjoy our culinary experiments while safeguarding our well-being.

According to Ayurveda, a 5,000-year-old medical system that uses natural and holistic approaches to keeping a person’s mind, body, and spirit healthy, there are certain food combinations that should be avoided. These combinations do not only disrupt the digestive system, but also cause the production of toxins in the body.

Beans with dairy and animal products

Combining beans with certain foods can lead to digestive issues and reduced nutrient absorption. It is best to avoid pairing beans with dairy products like milk, yoghurt, and cheese, as well as animal proteins like meat, eggs, and fish. Additionally, consuming beans with fruit can also cause discomfort. To maximise nutrient absorption and minimise digestive discomfort, it is recommended to eat beans with whole grains, vegetables, and healthy nuts instead.

Cheese with hot drinks and certain foods

When it comes to cheese, some food pairings can be a recipe for disaster. To avoid stomach upset and digestive problems, it is best to steer clear of combining cheese with hot beverages, eggs, fruit, beans, milk, and yoghurt. Instead, opt for pairing cheese with whole grains and vegetables to enhance its nutritional benefit and enjoy a comfortable dining experience.

Milk with a variety of foods

Certain food combinations can wreak havoc on your digestive system, and milk is no exception. To avoid discomfort and digestive issues, it is best to avoid pairing milk with a variety of foods, including bananas, eggs, cherries, meat, melons, sour fruit, yeasted breads, yoghurt, fish, kitchari, and carbohydrates. Instead, opt for pairing milk with gentle, easy-to-digest foods such as dates, rice pudding, oatmeals and almonds to promote a harmonious digestive experience.

Eggs with dairy, fruit, and carbs

When it comes to eggs, some food pairings can be a recipe for digestive disaster. To maintain optimal nutrient absorption and avoid discomfort, it is recommended to avoid combining eggs with a range of foods, including milk, cheese, yoghurt, fruit (especially melons), kitchari, potatoes, meat, fish, and beans. Instead, pair eggs with whole grains and non-starchy to support a smooth digestive process and promote overall well-being.

Vegetables with fruit and milk

Combining vegetables with fruit or milk can be a digestive nightmare. To avoid discomfort and promote a healthy gut, it is best to keep these food groups separate. Enjoy your vegetables with whole grains, eggs, cheese, meat, fish, nuts,beans, yoghurt, or other vegetables instead, and save the fruit for a sweet and satisfying snack on its own. By eating mindfully, you can keep your digestive system happy.

Nightshades with dairy and certain vegetables

When it comes to nightshades like peppers, eggplant, and tomatoes, it is best to avoid combining these vegetables with fruit (especially melon), cucumber, dairy products like milk, cheese, and yoghurt. Instead, pair nightshades with whole grains, beans, meat, fish, nuts, and other vegetables for a nourishing meal.

Radishes with bananas and dairy

When enjoying radishes, it is best to avoid pairing them with certain foods to maintain optimal digestion. Combining radishes with bananas, raisins, or milk can lead to digestive issues, so it is recommended to choose alternative pairings.

Tapioca with fruit and beans

Tapioca can be a tricky food to pair, so it is important to be mindful of its combinations. To avoid digestive discomfort, it is best to steer clear of pairing tapioca with fruit, especially bananas and mangoes, as well as beans, raisins, and jaggery. Instead, opt for pairing tapioca with nuts, seeds, or vegetables to ensure a comfortable digestive experience.

Yoghurt with fruit, dairy, and animal products

Yoghurt is a delicate food that requires careful pairing. To avoid discomfort and promote a healthy gut, it is best to avoid combining yoghurt with a range of foods, including fruit, cheese, eggs, fish, hot drinks, meat, milk, and nightshades. Instead, enjoy yoghurt with whole grains, or vegetables to create a soothing and nourishing snack.

Lemons with certain vegetables and dairy

To avoid digestive issues when using lemon, it is best to avoid combining lemons with cucumbers, tomatoes, milk, or yoghurt. However, lime can be a great substitute when paired with cucumbers and tomatoes. On the other hand, lemons can be safely used in small amounts as a garnish or flavouring with most other foods, making them a great addition to many dishes without compromising digestive health.