health and wellness

Unwind, a mobile app that caters to the needs of people by providing them with wellness services in the comfort of their homes, offices, is set to disrupt Nigeria’s wellness industry.…

In commemoration of the 2022 Workers’ Day celebration, leading digital insurance company, Heirs Insurance Limited (HIL) treated its employees to a rejuvenating massage and wellness package…

Tired minds don’t plan well. Sleep first, plan later – Walter Reisch (1903-1983), Austrian director and screenwriter No one sleeps less and lives well, no! The quality of a man’s health…

Federal Government College Port Harcourt Old Student Association (FGCPHOSA) Lagos chapter has encouraged its members to cultivate a healthy living life style as it held a health walk…

Lagos is a busy, exciting, and yet very stressful city. Personally speaking, working in Apapa, and living on what Lagosians call the ‘island’ can sometimes mean up to 3 hours in traffic on…