health and wellness

In commemoration of the 2022 Workers’ Day celebration, leading digital insurance company, Heirs Insurance Limited (HIL) treated its employees to a rejuvenating massage and wellness package…

Tired minds don’t plan well. Sleep first, plan later – Walter Reisch (1903-1983), Austrian director and screenwriter No one sleeps less and lives well, no! The quality of a man’s health…

Federal Government College Port Harcourt Old Student Association (FGCPHOSA) Lagos chapter has encouraged its members to cultivate a healthy living life style as it held a health walk…

Lagos is a busy, exciting, and yet very stressful city. Personally speaking, working in Apapa, and living on what Lagosians call the ‘island’ can sometimes mean up to 3 hours in traffic on…

Whereas many businesses in Nigeria and elsewhere have either gone under or are struggling to remain afloat as a result of the ravaging coronavirus pandemic, Jane Amuta, a former staff of…