With a rise in automation and standards of living, more and more people are suffering from a chronic lack of physical activity.
However, with the onset of social media, fitness experts have come forward with their experiences and improved the health and wellbeing of millions globally.
Bodybuilder and entrepreneur Kevin Beutler is one such fitness expert who has leveraged the power of social media to reach thousands of people.
Beutler has over 30,000 followers on Instagram, and some of these people have turned their lives around after listening to his story.
The courage to start following a fitness regime is often met with a lot of resistance. Beutler says it takes self-restraint and strict ambition to achieve your target, but with social media, there are free resources available for everyone today.
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“You don’t even need a gym membership, just routines to follow religiously,” he says.
Beutler is a fan of sports and credits a healthy, nutritious diet balanced with exercise for his strength and immunity.
He believes that physical and mental fitness go hand in hand, and people could achieve their dream fitness level if they got rid of the negative and limiting thoughts.
“Pay attention to your own body before listening to someone else, and stay positive so you will attract positive. Success is a by-product of daily activities,” he says.
When asked about formal training, he shares his experience as a construction site worker and his study of fitness economics.
Beutler today holds national records for bodybuilding and is a living proof that action breeds purpose. With the digital evolution, he is working toward pushing people out of their comfort zones and into the light of a better future and success.
