• Monday, April 22, 2024
businessday logo


How to overcome networking anxiety

How to overcome networking anxiety

Networking events can be a daunting experience, whether you’re a seasoned professional or just starting out in your career. The thought of walking into a room full of strangers with nothing but a name tag and a handful of business cards can evoke feelings of dread and anxiety.

However, by understanding the true essence of networking and adopting simple strategies to boost your confidence, you can turn these events into valuable opportunities for growth, connection, and collaboration. So, how can you overcome your fears and make the most of networking opportunities? Here are some simple yet effective strategies:

Read also: Revolutionise your career: Mastering networking tactics in Nigeria education sector

Shift your focus:

Instead of viewing networking as a transactional exchange, approach it as an opportunity to learn, share, and connect with like-minded individuals. Ask questions, listen attentively, and offer help or advice whenever you can. By shifting the focus from yourself to others, you’ll not only feel less anxious but also build stronger and more meaningful relationships.

Dress for success:

While networking is ultimately about substance over style, there’s no denying the power of a good first impression. Dressing well not only boosts your confidence but also signals professionalism and respect for the occasion. Choose attire that makes you feel comfortable, confident, and ready to make a positive impression.

Practice self-care:

Taking care of yourself before a networking event can help alleviate anxiety and boost your confidence. Get a good night’s sleep, eat a healthy meal, and engage in activities that help you relax and unwind. A nice haircut or hairdo, a splash of your favourite perfume, and wearing sharp colours can also help you feel more polished and put-together.

Use body language:

Non-verbal cues can speak volumes in a networking setting. Stand tall, make eye contact, and offer a firm handshake when introducing yourself. Smile genuinely, nod attentively, and lean in slightly to show that you’re engaged and interested in the conversation. Positive body language not only exudes confidence but also makes you more approachable and memorable.

Set realistic goals:

Instead of trying to meet everyone in the room or collect as many business cards as possible, set realistic goals for yourself. Focus on having meaningful conversations with a few people, exchanging contact information with those you genuinely connect with, and following up with them afterwards. Quality trumps quantity when it comes to networking.

Prepare your elevator pitch:

An elevator pitch is a brief, persuasive speech that you can use to spark interest in what you do. It’s a way to introduce yourself and your business in a concise, compelling manner. Before attending a networking event, prepare your elevator pitch so that you can confidently and effectively introduce yourself to others.

Read also: Economic, networking opportunities underway as Dexdee Golf Resort hosts multisport event

Listen more than you talk:

Networking is not just about talking but also about listening. Take the time to listen to what others have to say, ask questions, and show genuine interest in their work and experiences. By doing so, you’ll not only build stronger relationships but also gain valuable insights and knowledge that can help you in your own career.

Follow up:

After attending a networking event, take the time to follow up with the people you met. Send them a personalised email or message, thanking them for their time and expressing your interest in staying in touch. This simple gesture can go a long way towards building and maintaining meaningful relationships.

Start a conversation:

Starting a conversation can be intimidating, but it’s an essential skill for networking events.

Understand body language:

Body language can tell you a lot about a person’s mood, attitude, and level of interest. Try to pay close attention to eye contact, facial expressions, posture, and gestures.

By understanding these cues and adjusting your own body language accordingly, you can create a more positive and engaging networking experience.

So, the next time you find yourself dreading a networking event, remember that with the right mindset and a little preparation, you have the power to make it a positive and rewarding experience.


Damilola Felicia Badmus is a versatile entrepreneur, content creator, and expert in personal branding and digital marketing.

Her website is – https://www.dfbadmus.com/