• Sunday, May 19, 2024
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BusinessDay

Here are essential tips to survive the hot weather

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As temperatures soar, staying productive can become a challenge. Here are some indispensable tips to help you survive the heat.

Stay hydrated:
With the mercury rising, it’s crucial to stay hydrated. The body loses fluids faster in hot weather due to increased metabolic activity. Carry a water bottle with you to keep track of your fluid intake throughout the day.

Avoid dark clothing:
Opt for lighter-colored clothing as dark colors tend to absorb and retain heat, making you feel hotter than usual.

Opt for loose clothing:
Choose loose-fitting garments that allow for proper ventilation, keeping you cool and comfortable. Avoid shoes that cause excessive sweating to prevent discomfort.

Use antiperspirants:
Combat sweat and body odor by using antiperspirant sprays or roll-ons. These become even more important during hot weather when sweating is more pronounced.

Invest in rechargeable fans:
Portable hand fans powered by electricity or battery are a lifesaver in hot weather. Keep one handy to reduce heat stress wherever you go.

Take cold showers:
End your day with a refreshing cold shower to wash away sweat and grime, promoting relaxation and better sleep. Taking a cold shower before bedtime can help you cool down, ensuring a restful night.

By following these tips, you can make the most of your time and stay productive, even in the sweltering heat. Stay cool and stay productive!