Steve had never met his mother as a child. He had only his father as a parent. He was constantly chastised for being the reason his mother left because she couldn’t stand him. As a result, he became attached to older women who could give him the motherly affection and attention he lacked.
Emotional wellness, which is also known as emotional health or emotional well-being, is a person’s ability to handle their emotions and the varied experiences they encounter in life.
How does it affect your life?
You might not realize how many different areas of life your emotional wellness, or lack thereof, is involved in. Let’s look at how your ability to handle, understand and manage your emotions impacts your life.
Relationships
When we interact with others, it’s important that we understand our own perspectives about different issues. Sometimes, we disagree with other people, and to keep relationships happy and healthy, we need to be able to have disagreements in a calm and appropriate manner.
If you can’t deal with your emotions well, it’s difficult to deal with those of others. The state of emotional wellness impacts our relationships whether they are personal or professional. To best connect with and relate to others, the more emotionally healthy we are, the more support and care we can offer those we love and respect.
Work and School
Whether you are decades into your chosen career or still deciding what you want to do in your life, your ability to handle situations as they arise is vital to your success. Knowing how you feel, dealing with your emotions, and being able to move forward from challenges with a positive mindset all lead to better outcomes in your scholastic and professional life.
Mental Health
This may seem obvious, but your emotional health is a big part of your overall mental health and wellness. While that fact is true for everyone, for those who face mental health challenges and conditions, it can be even more impactful. As you learn about how to deal with your own mental health challenges, you’ll be most successful in navigating them if you are in touch with, and able to deal with, your feelings and emotions.
The Impact of Poor Emotional Wellness
There are many ways that not being able to work through life in a positive emotional state can lead to worse outcomes, particularly because a negative emotional state is a stressful one. Here are some examples:
Lower immunity: stress weakens the immune system.
Hypertension: long-term stress worsens blood pressure.
Increased illness: stress worsens everything from heart issues to psychiatric problems.
Relationship issues
Difficulties at work
Trouble concentrating
Benefits of Strong Emotional Wellness
As much as poor emotional health can make for major problems in your life, having strong emotional wellness can help you thrive. These are some of the many benefits of having good emotional well-being:
Your relationships with others can be at their best.
Reducing stress reduces illness and increases immunity.
How to Optimise Your Emotional Wellness
Practice Mindfulness
Mindfulness is about being present in the moment. Rather than living on autopilot, mindfulness encourages us to really take part in our lives, and it can improve both physical and emotional well-being. You can practice mindfulness by doing everything from running to eating.
Read also: Health is personal and the personal is political
Connect and Communicate with Others
Emotional wellness is about being connected to and able to deal with your own emotions, but so much of our emotional lives are lived with those we know and love.
Make a point of intentionally talking about your feelings with others, which can lead to you understanding them. Ask others about their feelings, so that you can experience different perspectives.
Try connecting with people outside your own demographics so that you have a better sense of life experiences besides your own. There are countless benefits to connecting and communicating with others, with increased emotional health being just one.
Manage Stress
Managing stress is key to staying emotionally and physically healthy. When starting a stress management practice, try different activities to see which fit you best and make you feel happier. You can do a simple meditation with the help of a YouTube video or an app, go for a walk, take a bath, or practice deep breathing.
Take Care of Your Physical Well-being
We often think of our physical and emotional selves separately, but as you have seen here, the two are highly connected. By improving your physical wellness, you’ll see benefits emotionally, too.
Performing activities that increase your endorphins, which are one of the feel-good chemicals our bodies produce, is an easy way to increase your emotional wellness. Endorphins can be increased through everything from dancing to laughing.
Work Towards a Balanced Life
Work-life balance is something we talk about a lot as a society. That’s because people started noticing that when they worked too much, they didn’t have time for personal relationships, relaxation, or fun.
In order to be at your best emotionally, you’ll want to cultivate a balance between work and play. Setting aside designated time to do recreational activities and creating firm boundaries around work hours are two simple ways to help improve this balance.
Invest in Sleep
Your sleep habits and behaviours are known as sleep hygiene. The better you sleep, the better your chances of feeling good when you’re awake. Improve your sleep hygiene through practices such as a designated bedtime, limiting caffeine later in the day, and not overeating before bed.
