As the clock struck midnight on December 31st, Abayomi sat on his chair at a social event, sipping a sugary soda as he watched the fireworks light up the Lagos skyline. Another year had passed, and with it came the ritual of New Year resolutions. As a 30-year-old software developer, he had big plans for 2025: eat healthier, exercise regularly, and lose weight.
Yet, deep down, he feared this year would be like the others. By February, the resolutions would fade into the chaos of Lagos life…long work hours, tempting street food, and the relentless grind of traffic. The struggle to maintain health goals in Lagos is real, and Abayomi’s story may seem too familiar.
Public health experts note that while many Lagosians set ambitious health goals in January, the realities of life in the city make them hard to achieve. Limited access to affordable gyms, the dominance of fast food, and a lack of time for self-care are just a few obstacles. The city’s fast-paced environment can be overwhelming, making it challenging to prioritise health and wellness.
Making Resolutions Stick
Abayomi’s perspective changed when his friend Aisha, a nurse at LASUTH, shared practical advice for turning resolutions into habits. Together, they came up with a plan:
1. Start Small: Instead of aiming to lose 20 kg in three months, Abayomi should set a realistic goal: walk for 15 minutes after dinner. Gradually, he can increase his activity level, by joining a local fitness group in Yaba.
2. Plan Meals: Aisha introduced Abayomi to meal prepping. They spent Sunday’s cooking beans, yam porridge, and vegetable soup, ensuring he had nutritious options for the week. This reduced his reliance on fast food.
3. Find Accountability: Abayomi joined a neighbourhood health club, where members encouraged one another through weekly check-ins and group activities. Having a support system helped him stay motivated and committed to his health goals.
Additional tips
4. Track Progress: Keeping a food diary or using a mobile app to track progress can help identify patterns and stay motivated.
5. Find Healthy Alternatives: Instead of sitting down the majority of the time at work, you can find ways to stand and move around the office, swapping sugary sodas for water or homemade fruits/smoothies.
6. Make Time for Self-Care: Prioritise self-care activities like meditation, yoga, or reading to reduce stress and improve mental well-being.
Leveraging Workplaces for Wellness
Employers in Lagos can play a significant role in supporting New Year health goals. For example:
• Providing filtered water stations to encourage hydration.
• Organising fitness challenges like “Steps of the Day” competitions.
• Offering flexibility for employees to attend health screenings or fitness classes.
A Vision for Healthier Lagos Communities
Public infrastructure is also important in promoting health and wellness. Abayomi dreams of more parks and fitness zones where residents can exercise safely. Local governments can partner with NGOs to create these spaces and promote free fitness programmes.
The Role of Community and Social Support
Community and social support are vital in maintaining health goals. Abayomi’s neighbourhood health club provided him with a sense of belonging and motivation. Similarly, employers can encourage team-building activities that promote physical activity and healthy habits.
The Impact of Technology on Health Goals
Technology can be a powerful tool in achieving health goals. Abayomi used a fitness app to monitor his daily activity levels and receive reminders to stay hydrated.
Overcoming Challenges and Setbacks
Despite the best intentions, challenges and setbacks are inevitable. Like the time Abayomi faced setbacks when he missed a week of exercise due to work commitments. It’s essential to develop strategies for overcoming obstacles and staying on track. For example, Abayomi’s neighbourhood health club organised a “Buddy System” where members paired up to support each other during challenging times. With the support of his health club and Aisha’s guidance, he was able to get back on track.
Abayomi’s Progress
By mid-year, Abayomi had noticed significant changes. His energy levels improved, his weight dropped, and he felt more in control of his health. With these changes, he was inspired to share his journey with friends, proving that small steps can lead to big changes.
For Lagosians, the New Year offers a chance to reimagine health. Whether it’s through personal effort, community initiatives, or systemic change, 2025 can be the start of a healthier city for all. By making small changes, seeking support, and leveraging resources, individuals like Abayomi can achieve their health goals and inspire others to do the same. As Lagos continues to grow and evolve, it’s essential to prioritise health and wellness, creating a brighter, healthier future for all.
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