Eversince its public endorsement as the “healthiest” and most heart-friendly vegetable oil by the Nigeria Heart Foundation (NHF) in 2005 and subsequently by the Nutrition Society of Nigeria (NSN), Grand Pure Soya Oil, processed by Grand Cereals and Oil Mills Ltd, an arm of UAC Nigeria, the marketers have not looked back. It has been one success story after another.
Grand Pure Soya Oil has been in the business of keeping Nigerian families healthy since 1983.It is lauded as the ‘healthiest’ cooking oil that is made from carefully selected soya beans seeds using the best manufacturing practice/standard. Enriched with vitamin A, it is clear; without sediments or clusters, odourless, does not foam nor fumeandhas no cholesterol.It flows freely even at very low temperatures.
As attested to by the globally-recognized nutritionist, Rachael Link, MS, RD and medically reviewed by Jillian Kubala, MS, RD, soybean oil is a vegetable oil that is extracted from the seeds of the soybean plant. Between 2018 and 2019, around 62 million tons (56 million metric tons) of soybean oil were produced around the globe, making it one of the most common cooking oils available.
It is also considered incredibly versatile and can be used in a variety of cooking methods, including: Frying, baking and roasting. It has been linked to several health benefits, especially when it comes to your heart, skin, and bones.It also supports brain health, eye health and acts as an anti-inflammatory too.
It is available in0.75 litres for N600, 2.75 litres for N3,000 and 4 litres for N7,000.It is currently being marketed in Grand Kitchen Show with Episode 1 using the oil to cook White Rice and Fish Sauce. The aim is to promote the facts that rice contains fibrewhich lowers cholesterol and reduces your risk of heart disease and stroke. Rice can be part of a balanced diet if you choose the Nigerian unprocessed rice called “Ofada Rice”. The promotion says boldly that: “Cook with Grand Pure Soya Oil, your #heart will thank you”.
Investigations have revealed that several Nigerian home-makers have since keyed into the challenge and are enjoying the juicy package. Available on Jumia, the Door Delivery is ready for delivery between when you order within two days.
On the health benefits, soy bean oil has a high smoke point: The smoke point of an oil is the temperature at which fats start to break down and oxidize. This results in the formation of harmful, disease-causing compounds called free radicals, which can cause oxidative stress in the body.
Soybean oil has a relatively high smoke point of about 450°F (230°C). Soybean oil has a relatively high smoke point, which makes it a good option for high-heat cooking.
Rich in heart-healthy fats: Soybean oil mostly consists of polyunsaturated fatty acids, which are a heart-healthy type of fat that’s associated with several benefits. In fact, studies show that swapping saturated fats for polyunsaturated fats in your diet could be linked to a lower risk for heart disease. Soybean oil mostly consists of polyunsaturated fats, which are linked to lower cholesterol levels and a reduced risk of heart disease.
May support bone health. Just 1 tablespoon (15 mL) of soybean oil packs 25 mcg of vitamin K, knocking out around 20% of the recommended Daily Value (DV) in a single serving. While vitamin K is perhaps best known for its effect on blood clotting, it also plays a vital role in regulating bone metabolism.
Research shows that vitamin K is necessary for the synthesis of specific proteins that are crucial for maintaining bone mass, such as osteocalcin.
Some research suggests that diets rich in polyunsaturated fats may help protect against age-related bone loss. However, research is limited, and more studies are needed to confirm this potential effect. Another 2-year study in 440 women found that taking 5 mg of vitamin K daily was linked to a lower risk of bone fractures.
Soybean oil is rich in vitamin K, which may help maintain bone strength and reduce the risk of fractures. One animal study also found that the oil may help prevent bone loss.
Contains omega-3 fatty acids: Soybean oil contains a good amount of omega-3 fatty acids in each serving. Omega-3 fatty acids have been linked to a number of health benefits and play an integral role in heart health, fetal development, brain function, and immunity. For this reason, it I s best to pair soybean oil with a variety of other foods that also contain omega-3 fatty acids, such as; Salmon, flax seeds and walnuts.
Soybean oil contains omega-3 fatty acids, which play a key role in promoting health and preventing chronic disease.
Promotes skin health: Soybean oil can often be spotted on the ingredient lists of skin care serums, gels, and lotions and for good reason. Some research shows that soybean oil may benefit skin health.
For instance, one study involving six people showed that applying this oil to their skin enhanced its natural barrier to help retain moisture. Another study found that topically applying soybean oil helped protect against skin inflammation caused by ultraviolet radiation.
Soybean oil is also rich in vitamin E, an anti-inflammatory nutrient that can support skin health. Studies show that vitamin E may protect against skin damage and help treat certain skin conditions, such as acne and atopic dermatitis.
Soybean oil is rich in vitamin E, a nutrient that can help promote skin health. Applying it topically may protect against inflammation and help the skin retain moisture.
Versatile and easy to use: Soybean oil has a mild, neutral taste that can fit seamlessly into nearly any recipe that calls for cooking oil. It works especially well paired with vinegar and a dash of salt and pepper to make an easy salad dressing.Soybean oil can be used in place of other cooking oils in nearly any recipe. It can also be applied to the hair and skin or combined with essential oils.
The bottom line therefore, is that soybean oil is a common type of cooking oil that has been associated with several health benefits.
In particular, it may help to promote skin health, reduce cholesterol levels, prevent bone loss and provide important omega-3 fatty acids. What is more, it has a high smoke point and neutral flavour, making it easy to incorporate into a variety of recipes as part of a healthy diet.
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