In the varying world of fruits, few hold the same allure as the pineapple. This Juicy fruit, with its vibrant tropical flavour and jaw dripping deliciousness, is not just satisfying to eat; it is a basin full of nutrients that offer a myriad of benefits, particularly for women’s health. From boosting fertility to promoting glowing skin.
PharmEasy, a healthcare site, researched that “pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin, and bones.”
Furthermore, the fruit contains vitamin A, vitamin K, phosphorus, calcium, and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides one with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
These are why women should make pineapple a staple in their diet:
1. Fertility Booster
Pineapple harbours bromelain, an enzyme known for its anti-inflammatory attributes. Surprisingly, bromelain might also play a role in fertility. Certain studies propose that bromelain could alleviate uterine inflammation, potentially fostering implantation and bolstering the likelihood of conception.
According to Fertility Center of New England, “Pineapple contains bromelain, which has anti-inflammatory and blood-thinning properties. The pineapple core has the most concentrated amounts. It’s said that pineapple can improve implantation by increasing blood flow to the uterus and reducing inflammation, but that hasn’t been backed by studies.
2. Menstrual Relief
Women enduring menstrual cramps might find relief in pineapple. Bromelain, known for its anti-inflammatory properties, can ease the pain and discomfort commonly associated with menstruation. Moreover, the fruit’s significant manganese content aids in hormone production, which regulates menstrual cycles.
According to ejurnal.politeknikpratama, Pineapple juice has anti-inflammatory pain relief for dysmenorrhea. Young pineapple fruit can also be used to treat late menstruation. This is called bromelin content which functions to reduce this pain.
3. Pineapple Benefits for Hair
Pineapple can also be blamed for giving goodness to one’s hair. The fruit boasts a wealth of vitamin C, purportedly promoting hair growth. Its abundant antioxidants are believed to ward off various diseases. Vitamin C lends an added layer of smoothness to your hair, enhancing its thickness. Delve into the benefits of pineapple for your hair here.
According to PharmEasy, “Pineapple has hair thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit have vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
4. Skin Health
Achieving radiant, glowing skin is a sought-after goal, and pineapple can be a valuable ally in this endeavour. Thanks to its vitamin C and antioxidants, pineapple fights against free radicals, known contributors to premature ageing and skin harm.
Adding pineapple to your diet can stimulate collagen production, leading to firmer, more youthful skin.
5. Weight Management
Many women are focused on maintaining a healthy weight, and pineapple can be a beneficial snack option for this goal. With its low calorie and high water content, pineapple provides a satisfying choice for those watching their weight. Also, its natural sweetness can help satisfy cravings for sugary snacks, thereby assisting in curbing unhealthy snacking habits.
A study conducted by PharmEasy has demonstrated the anti-obesity properties of pineapple. The findings indicate that raw pineapple juice can hinder fat deposition in rats subjected to a particular diet. Although the effects on humans have not been conclusively verified, there is potential for raw pineapple juice to yield similar effects in humans.
Furthermore, pineapple aids in weight loss by offering a delicious and nutritious option, courtesy of its low-calorie content and digestion-promoting enzyme, bromelain.
The benefits of pineapple for women’s health are too good to ignore. From fertility support to digestive aid, this tropical fruit packs a loaded punch of nutrients and antioxidants.
So why wait? Get to the market and buy you one of them. Enjoy a juicy slice of pineapple today and reap the rewards of nature’s delicious gift to women everywhere.
