5 health risks associated with prolonged sitting

Sitting for extended periods has become a common part of modern life, whether it is at work, on public transport, or at home. While it might seem harmless, research shows that prolonged sitting can lead to a range of health issues. The impact of sitting too long on your body is more serious than we realise. However, simple adjustments, such as standing more frequently, taking regular breaks, and incorporating movement into your daily routine, can help mitigate these risks.

Here are five health risks linked to a sedentary lifestyle

Poor posture and back pain

One of the most immediate effects of sitting for long periods is the strain it places on your spine and posture. Slouching or sitting in the same position for hours can lead to discomfort, stiffness, and chronic back pain. Over time, poor posture can cause misalignment of the spine, leading to more severe musculoskeletal problems.

Increased risk of heart disease

Prolonged sitting has been linked to an increased risk of heart disease. Studies show that sitting for long hours can slow down blood circulation and negatively affect your cholesterol and blood sugar levels. This, in turn, increases the likelihood of developing cardiovascular conditions such as heart disease and high blood pressure.

Weight gain and obesity

Sitting for extended periods reduces the amount of calories burned, contributing to weight gain and an increased risk of obesity. The sedentary lifestyle associated with prolonged sitting can slow down your metabolism, making it harder to maintain a healthy weight. Coupled with unhealthy eating habits, this can lead to long-term weight issues.

Increased risk of diabetes

Sitting too much can also affect your body’s ability to regulate insulin. Research suggests that prolonged periods of sitting can lead to insulin resistance, a precursor to type 2 diabetes. This is because sitting decreases the muscles’ ability to burn glucose, increasing the chances of developing the condition.

Mental health decline

Interestingly, long hours of sitting can also affect your mental health. Studies have shown a link between a sedentary lifestyle and an increased risk of anxiety and depression. Sitting for long periods reduces the release of mood-boosting hormones such as endorphins, and the lack of physical activity can negatively impact your overall well-being.