It seems outside the box but it is actually a very creative and innovative way of making a bean-based meal. I think it is important if you can to learn how to make variations of your favourite meals both for the sake of practicality and to ensure you get all your nutrients. Deciding what to make for breakfast, lunch, dinner, and snack time day after day is not easy. It can honestly be very stressful especially if you are busy and on the go, so I hope this recipe will be an added bonus in your culinary journey.
1 overripe plantain
1 teaspoon baking soda
1 Maggi cube 1 teaspoon pepper
1 tablespoon of crayfish
1/4 cup Groundnut oil (or any oil of choice)
1 cup hot water
1 fresh egg beaten
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Bean muffin Instructions
• Pour beans flour into a bowl, add seasoning, pepper, and crayfish
• Add hot water, stir, leave to sit for 10 minutes
• Mash overripe plantain and pour into beans mixture
• Add oil, stir till properly incorporated
• Line muffin tray, pour beans mixture into the tray
• Bake on medium heat, till it sets. Brush with egg, let it bake for 5 more minutes. (Insert a wooden stick to be sure it is properly dry)
• Allow to cool, serve
There you have it; your bean muffins are ready! Please try it at home and let us know how it goes! Follow us on Instagram, Twitter, and Facebook @bdculinarydelights and @maggi_nigeria and use the hashtags #magginigeria #myculinaryrecipe to show us your bean muffins and stand a chance to win some special prizes.
Guest
Chef Gregory (Seyene Otu)
Instagram @diaryofanaijachef
