BusinessDay
NigeriaDecides2023

Make healthy juice at home

INGREDIENTS

2 cups packed baby spinach leaves

Handful parsley leaves and stems

1 medium green apple, rinsed with core removed

1 large seedless (hothouse or English) cucumber, rinsed

1-inch length piece of fresh ginger, scrubbed clean

1 medium lemon

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INSTRUCTIONS

Wash your ingredients really well (no need to dry) and chop them, skin and all, into 2-inch chunks.

Toss your cucumber and celery into a high-powered blender and blend until smooth.

Add your remaining ingredients and blend until smooth, about 3 minutes.

Strain the liquid through a fine-mesh strainer, pressing on the solids with the back of a spoon to extract as much juice as possible. You can also use a nut milk bag.

Chill until nice and cold, pour into a glass and enjoy