How to overcome fear of public speaking

Each time I have a new group of students in my Public speaking class, I love to share this saying from Alexander Gregg, and I quote, “There are three things to aim at in public speaking: first, to get into your subject, then to get your subject into yourself, and lastly, to get your subject into the heart of your audience”.

Talking to a group of people remains a daily task in almost all aspect of our lives. The good news is that several victims of glossophobia can overcome their challenge if they can stop thinking about other things that will not add value to their speech. The fact remains that the group gathered for a reason and expect an effective speech; so they wish you well. Some are even pleased that you are the one in the ‘eye of the storm’ and not them! Therefore you must sustain that goodwill and interest. They want to learn something from you that can boost their career, income and life.

The idea is to learn how to focus on the essentials of public speaking that would guarantee success, rather than laying a fertile ground for stage fright.

Effective Public Speaking therefore focuses on the audience, the topic and the action required. All these are encompassed in what I call the four C’s of public speaking.

(1) Confidence: Trust yourself, be bold and don’t panic. Knowledge gives confidence; It includes knowing what you have to say, how to say it and when to shut up! This is key in your effort to deliver a good speech. When you are self-assured that you have what it takes to accomplish your assignment, fear will be banished. “Nemo dat quod non habet”, says my favourite latin adage. You cannot give what you don’t have, my dear. You need to know your topic, audience and other important information. You must believe in your ability to deliver a clear and credible message, otherwise nobody will believe in you.

The time and energy you have should be used for preparing your script. Research and rehearse your topic instead of worrying. Some people go as far as imagining how the audience will jeer at them. Why not visualize how they will applaud your effort?

Why not focus on how you will motivate yourself, deliver your speech such that your audience would listen and be fulfilled?

You can do so in front of your mirror. You can equally record yourself and play back to see your strength and weakness. Again, family members, friends or any other smaller group you trust can give you positive feedback. However, if you have some few currencies in your pocket, you may wish to dial my number or any of my colleagues for a training, it is recommended.

CHIAMAKA BOBBY-UMEANO