The growing weight of obesity in Nigeria

In Ibadan, a mother named Titi stood in front of her wardrobe, struggling to button her favorite blouse. She sighed deeply, her frustration evident. Titi had always been on the heavier side, but over the years, her weight had become more than just a matter of appearance. It was now affecting her health and her daily life.

Like many Nigerians, Titi lived a fast-paced life. As a single mother of two, she worked long hours at a bank and often relied on quick meals to keep herself and her children fed. Jollof rice with fried chicken from the canteen, puff-puff from the roadside vendor, and sugary soft drinks were regular features of her diet. Cooking balanced meals seemed like a luxury she couldn’t afford with her tight schedule.

Titi’s story is not uncommon. In cities and towns across Nigeria, obesity is becoming a growing concern. Once considered a problem of the Western world, obesity is now a reality for many Nigerians. The World Health Organisation (WHO) defines obesity as excessive fat accumulation that presents a risk to health, measured by a Body Mass Index (BMI) of 30 or higher. And while traditional notions of beauty in Nigeria often celebrate fuller bodies, the health risks associated with obesity cannot be ignored.

Read also: Four in 10 cancer cases linked to obesity, study finds

Understanding the Problem

The rising cases of obesity in Nigeria can be linked to several factors. Urbanisation has transformed the way people live and eat. Traditional diets rich in vegetables, beans, and fresh fish are being replaced by fast foods, processed snacks, and sugary drinks. Physical activity has also declined as more people spend hours sitting at desks or in traffic.

For Titi, her health began to take a toll when she was diagnosed with hypertension during a routine check-up. Her doctor explained that her weight was a significant contributing factor. He warned her about the risks of other conditions such as diabetes, heart disease, and joint problems, all linked to obesity.

Why Obesity Matters

Obesity is not just a personal issue, it has a broader impact on society. The cost of treating obesity-related illnesses puts a strain on Nigeria’s already burdened healthcare system. Additionally, individuals struggling with obesity may face social stigma, discrimination, and reduced quality of life.

In rural areas, obesity coexists with malnutrition, creating a “double burden” of health challenges. While some Nigerians are underweight due to poverty and lack of access to nutritious food, others are overweight due to overconsumption of unhealthy, calorie-dense meals.

Finding a Solution

Determined to make a change, Titi decided to take small but consistent steps towards a healthier lifestyle. She started by replacing sugary drinks with water and swapping her children’s snacks for fresh fruits. Instead of always buying food, she began cooking simple meals like beans and vegetables at home.

However, Titi’s journey wasn’t without challenges. Friends and colleagues often teased her for eating smaller portions or skipping heavy meals during parties.

Read also: The dangers of childhood obesity

What We Can Do as a Society

Addressing obesity requires more than individual effort—it calls for collective action. Here are some steps we can take as a community:

1. Raise Awareness: Educate people about the health risks of obesity and the importance of balanced diets and regular exercise. Schools, churches, mosques, and community centers can play a key role in spreading this message.

2. Promote Healthy Foods: Encourage the availability and affordability of nutritious meals. Local markets should prioritize fresh vegetables, fruits, and other healthy staples over processed and sugary products.

3. Encourage Physical Activity: Governments and organisations can create public spaces like parks, sports facilities, and walking tracks to promote exercise. Employers can also support their staff by encouraging wellness programmes.

4. Supportive Policies: Authorities can regulate food industries to reduce harmful ingredients in processed foods and ensure clear labeling. Taxing sugary drinks, for example, has worked in some countries to reduce consumption.

5. Break the Stigma: Shift societal attitudes to focus on health rather than appearance. People struggling with their weight need support and encouragement, not judgment.

A Healthier Future

Six months after starting her journey, Titi noticed positive changes. She had more energy, her blood pressure stabilised, and she felt more confident. Her children, too, were more active and healthier.

Titi’s story is a reminder that with determination and support, we can tackle the obesity challenge in Nigeria.